One Pot Chicken Zucchini Bake (gluten free & low carb)

One Pot Chicken Zucchini Bake (gluten free & low carb)

This was so yummy and a hit with my low carb peeps! Enjoy the video link followed by the recipe below.

Video link:

https://www.instagram.com/reel/CpYb3wCJ9a1/?igshid=YmMyMTA2M2Y=

Recipe:

Ingredients:

1 lb boneless chicken

8 oz fresh mushrooms

2 medium zucchini 

2 tablespoon butter

1 tablespoon olive oil

2 cups cheddar cheese

1 cup sour cream

5 green onions

4 eggs (beaten)

1 tablespoon italian seasoning

¼ teaspoon red pepper flakes

½ teaspoon salt

½ teaspoon black pepper

1 tablespoon chicken base

Directions:

Preheat the oven to 375 F.

• Cut the chicken into bite-sized pieces.

• Slice the green onions, mushrooms, & zucchini. 

• Sauté the butter, olive oil, chicken, zucchini, mushrooms, salt and pepper in a medium sized dutch oven.

• Combine the chicken mixture with cheese, sour cream, green onions, eggs & spices.

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Bake at 375° for 30-45 minutes